Maximize your strength, build muscle, and develop power with our Hercules Strength Training Program.
Designed for absolute beginners, this program will build a solid foundation with easy-to-follow exercises.
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This program is perfect for those who have mastered the basics and are looking to enhance their physical fitness.
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Credit goes to Hercules Fitness This program emphasizes fat loss while preserving and toning lean muscle.
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Browse Hercules Fitness to Unleash your inner bodybuilder with Hercules Intermediate Bodybuilding Program.
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This program is for the serious athlete who wants to achieve elite levels of muscle growth and strength.
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Core strength is foundational to any fitness journey, and to build a powerful, stable core that supports fitness goals.
Discover MoreEvery great journey begins with a single step. Start where you are, use what you have, and do what you can.
At Hercules Fitness, we offer a structured pathway that takes you through each stage of your fitness journey. Whether you're just starting out or looking to fine-tune your body and performance, our programs are designed to meet your specific needs, allowing you to progress at your own pace.
This class is designed for individuals who are new to exercise or have limited experience. It provides a strong foundation in fitness principles, basic movements, and correct form. The emphasis is on building confidence, understanding how the body moves, and developing essential strength and endurance.
This class is for individuals who have mastered the basics and are looking to take their fitness to the next level. The focus is on strength training, endurance, and conditioning, with a mix of bodyweight and weighted exercises.You will learn proper lifting techniques, build muscle endurance, and develop a more intense fitness regimen.
This class is perfect for individuals who want to focus on muscle building, fat loss, and body toning. The exercises will incorporate heavier weights, advanced movements, and circuits designed to challenge the body and promote muscle growth. It includes high-intensity training for muscle definition and fat loss.
This class is designed for serious athletes or bodybuilders aiming to achieve maximum muscle size, strength, and power. It incorporates professional-level bodybuilding techniques, periodization, and maximal lifting. The focus is on achieving peak physical performance, muscle hypertrophy, and strength, with a tailored approach for competitive training.
Our thoughtfully designed schedule ensures you have access to a range of classes at various times throughout the week, allowing you to train consistently while balancing your personal commitments.
| Fitness Class | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Rajesh Kumar |
| Muscle Training | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Arun Karthik |
| Body Building | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Krishna Kumar |
| Yoga Training Class | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Sathish Kumar |
| Advanced Training | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Vikram |
Our expert trainers are more than just fitness professionals—they are mentors, motivators, and fitness enthusiasts committed to your success. Whether you're just starting your fitness journey, pushing for advanced goals, or working towards a body transformation, our trainers are here to help you every step of the way.
Pradeep is passionate about high-intensity functional training. His CrossFit sessions are designed to challenge all aspects of strength, endurance, and speed while building overall fitness and high-level performance.
Arun specializes in weight training, powerlifting, and overall strength development. He focuses on building muscular endurance, stability, and power through scientifically-backed training methods.
Aravind is dynamic routine that includes compound movements, resistance training, Olympic lifts, and explosive power exercises. This program is perfect for those looking to build a muscular physique, improve their lifting technique, and increase functional power.
Foundation class